Healthy Lifestyle

I noticed a change in my body figure one day and I thought it was my second puberty ==". I didn't take much notes until my weight gain gradually, my complexion getting worse and skin feeling drier....it's health alerting. So if you noticed put on weight lately or have been putting on weight past few years. It's a sign of aging, in another word, your metabolism strength has gone down or weak. Is this a natural process? Yes and No. It's natural process but can be overcome^^. Essentially this post isn't proposing new remedy but merely a Reminder.

Let me bring you back when you were 8, puberty begins. Your parents fed you with meals on time, plenty of nutritious food supply, ensure sufficient sleeps, imparted healthy and positive mindset, keep you regular outdoor activities. Your lifestyle is practically HEALTHY.

Now, to live up with the stature everybody does, you work doubly hard. You offset regular meals, rest/sleeps, excercises for material desires. On top of these, STRESS aggravates the situation. I don't delved into Stress Management here. So let's see what all these unhealthy life style and stresses led to an unhealthy you. Often time you feel fatigue everyday, more rest/sleep is demanded however never satisfy your needs, health begins to deteriot and illness starts kicking in. Let's don' talk about illness, gaining weight is already a signal of your health condition. Don't accept Aging as a natural process, in fact we need to defy the human reproduce process - To Live Younger each day.

So your choice of taking care of your health or wealth. If you chose to manage your health, read on, otherwise, close this window by all means.

1. Check your Internal Organ Age. You could find it with Herbal Live or any other health care centre could provide. The result reveals whether your Organs are healthy.

2. Stress-Free. Take challenges positively and keep things easy. Smile away when your emotions being challenged.

3. Be happy. Treat yourself well and reward good.

4. Balance Diet. I'm sure you remember what you ate when you were ....8.

5. Drink plenty of water min. 2 litres a day on top of any soda and fancy drinks. Water is still the best for your health.

 

Tupperware 2 Litres Tumbler

6. Eat plenty of fruits daily, self made fresh juices is ideal no sugar added and 100% fresh fruits. I opted for self made Citrus Fruits. ^^

7. Take necessary supplements.  

8. Have enough of sleep and rest 6-8 hours a day.

9. Regular exercise.

"Aiyo, too many things-lah" . I can understand if you find it dreadful because I felt the same way. Essentially, healthy lifestyle is very much about Habit, thus adding one element at a time will lead to a healthier you. Simple steps to begin with:

1. Don't embark everything at one go but one at a time.

2. Set your mindset to a "Healthy Me", where there's a will there's a way. It's a bit cliche but works all the time.

3. Take on one element at a time. Once you're comfortable move on to another.

Above all are common elements of heathy lifestyle but do notes Healthy means glowing and radiant. So ladies and gentlmen, Stay Healthy Stay Young and Stay Slim. 

Did I tell you how to stay slim? hmm..essentially, when you stay healthy, you will be able to revert to your figure before. If not, look out for my next post "Stay Slim".